OVERNIGHT RETREAT IN THE beautiful POWERSCOURT SPRINGS
FRIDAY / saturday OCTOber 27/28th
AUTUMN EASE OVERNIGHT RETREAT w/Erica
Friday/Saturday October 27th/28th
Bringing my neuroscience coaching & over 10yrs experience teaching yoga, blending it with my extensive training and personal practices in the spiritual world to bring you a well rounded Mind Body Experience 🙏
An overnight retreat full of learning & understanding yourself on a deeper level through yoga, meditation, somatics, yoga Nidra and journaling.
Autumn is a time that we invite in Calm and Stability. Autumn brings an increase in vata energy, which like the weather, think cold, dry, rough, changeable and constantly moving. Think of blustery autumn days with the wind whipping up the fallen leaves. Too much vata energy can make us feel unsettled, anxious, scatty, overwhelmed and have difficulty focusing. We need to bring the earth element into our lives, our yoga practice offers us a space to create strength, stability and stillness.
I am so happy to bring this perfect autumn experience to you in the amazing and magical Powerscourt Springs. This is the perfect chance to meet like minded people. Set in the peaceful countryside, offering you the chance to rest and reconnect in laid back style only a short distance from Dublin.