Day RETREAT IN THE beautiful EAGLES ROCK
saturday September 30th
Day RETREAT IN THE beautiful EAGLES ROCK
saturday September 30th
AUTUMN EASE DAY RETREAT w/Erica
Saturday September 30th
Bringing my neuroscience coaching & 12yrs experience teaching yoga, blending it with my extensive training and personal practices in the spiritual world to bring you a well rounded Mind Body Experience š
A full day retreat full of learning & understanding yourself on a deeper level through yoga, meditation, somatics, yoga Nidra and journaling.
Autumn is a time that we invite in Calm and Stability. Autumn brings an increase in vata energy, which like the weather, think cold, dry, rough, changeable and constantly moving. Think of blustery autumn days with the wind whipping up the fallen leaves. Too much vata energy can make us feel unsettled, anxious, scatty, overwhelmed and have difficulty focusing. We need to bring theĀ earth element into our lives, our yoga practice offers us a space to create strength, stability and stillness.
I am so happy to bring this perfect autumn experience to you in the amazing and magical Eagles Rock.Ā This is the perfect chance to meet like minded people.
Set in the peaceful countryside, Eagles Rock offers you the chance to rest and reconnect in laid back style only a short distance from Dublin.
Retreat will include;
* Tea on arrival
* 2 Bespoke Yoga Workshops with Erica
* Delicious Lunch
* Guided Hike
* Afternoon cake
Open to all levels
Thereās no better way to take your practice to the next level than our detailed in-house and online workshops.
Bespoke events with amazing teachers allowing you to delve deeper into your practice.
Time to connect and explore the more subtle aspects of yoga while nourishing body, mind & soul.
A space to breakdown and practice more advanced and challenging poses.