When we experience prolonged uncertainty and stress, our bodies remain in chronic sympathetic activation, which can manifest somatically as Digestive disturbances, Difficulty sleeping, Tight hips and shoulders.
A safe space to educate yourself with simple practices for stress relief and emotional balance.
Each session will include;
Nervous System Education
Embodied Yoga practice
Meditation & Energy work
Coaching & Reflection
Our team of teachers are highly experienced and passionate, creating classes straight from the heart.
A practice of self-love and loving kindness is central to our teachings.
With tools like yoga and meditation we lay the foundation for a community that holds each other up when times are hard and inspires hope.
With the guidance of amazing teachers and a heart-centered community, you will step a little closer to a healthier life full of true connection with yourself.
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