Yoga Sanctuary offers a range of classes, from Dynamic Flow to Restorative yoga and everything in between. Suiting every body, mind and soul.
Yoga Sanctuary is a welcoming and relaxing studio for a healthier happier you.
WORKSHOPS
Bespoke events with amazing teachers allowing you to delve deeper into different aspects of your practice.
TEACHER TRAINING
Offering dynamic, varied and inspirational Teacher Training courses suitable for anyone interested in becoming a certified yoga teacher or looking to deepen and expand their practice.
WORKPLACE WELLBEING
Time to connect and explore the more subtle aspects of yoga while nourishing body, mind & soul.
ENERGY HEALING TRAINING
Step into a higher vibration of love and compassion. Receive your Rahanni attunement, learn to give healing to yourself and others, and become a certified Rahanni Practitioner.
🌿 Manual & Certificate included 🌸 Small group, nurturing space
ENERGY HEALING SESSION
w/Erica
An energy healing session with Erica offers a deeply restorative experience for body, mind, and spirit.
Each session is a sacred space to pause, breathe, and realign — allowing your natural energy flow to return to harmony.
TRAINING MODULES
Our trainings are grounded in compassion, authenticity, and embodied wisdom.
We believe that great teachers and practitioners are those who continue to learn, reflect, and evolve. Each module blends practical technique with soulful exploration, offering a space to reconnect with your own inspiration while gaining tools to better support others.
PORTUGAL RETREAT
Each retreat is lovingly designed to help you slow down, reconnect, and realign with what truly matters.
Through the integration of yoga, meditation, energy healing, and mindful rest, Erica creates a sacred and supportive space where you can release old patterns, restore balance, and return home feeling lighter, clearer, and inspired.
ABOUT US
Yoga Sanctuary is a boutique yoga studio looking after your wellbeing, while nourishing community connection. There is so much healing needed in this world. It is by uniting and coming together for the greater good that we will make a real change. A practice of self-love and loving kindness is core. It is only from a sense of wholeness that we can be of true service.
We are a small studio with a big heart.
TEACHER TRAINING
”The best teachers are those who show you where to look but don’t tell you what to see” – AK Trenfor
Yoga Sanctuary has been facilitating Yoga Teacher Trainings since 2016, offering practical and effective trainings with small class sizes, always taught by teachers qualified to the highest level, E-RYT500.
New CPD Modules starting 2025
New 200Hr & 300Hr Trainings starting September 2025
Holistic Life Coaching w/Erica
Transformational Coaching – 4/6 session program
This program is designed to assist women who are at a crossroads. This journey together opens you to your higher potentials and paves the way forward.
This is ideally suited to women who want to make changes to their career and to live in full alignment with their purpose and women who want to create a clear pathway forward for developing a career that is rooted in their authentic expression and purpose.
The focus of the sessions, goals, teachings and intentions of the mentoring space is of course unique to your needs and vision. This would become more clear following the chemistry call as each mentoring space is very unique, the exact focus and teachings that we bring through will be dependent on you.

