WORKSHOPS
WHY CHOOSE YOGA SANCTUARY

There’s no better way to take your practice to the next level than our detailed in-house and online workshops.

Bespoke events with amazing teachers allowing you to delve deeper into your practice.

Time to connect and explore the more subtle aspects of yoga while nourishing body, mind & soul.

A space to breakdown and practice more advanced and challenging poses.
UPCOMING EVENT
OCTOBER 31st 2022 3Pm to 4:30pm
Samha(yin) Workshop
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Samhain is a Gaelic festival marking the end of the harvest season and the beginning of winter or the “darker half” of the year. Traditionally, it is celebrated from 31 October to 1 November, as the Celtic day began and ended at sunset. This is about halfway between the autumn equinox and the winter solstice.In perfect divine timing, at Samhain we are entering the feminine/yin side of the wheel of the year.Yin energy is restful. It’s gentle & nurturing. It’s intuitive & receptive.
This energy is really encouraging you to take deep care of yourself right now. Sleep as much as you can, don’t push yourself. Whatever self-care looks like for you, do that. Don’t judge yourself for how much you need it right now.
This is where we leave behind the things that we’ve outgrown. Welcome the mystery & the possibilities of the space that it creates in your life.
This is a powerful time for magic & manifestation. What new dreams will be born to replace the leaves that you’ve let go of?
Join Cathy for a deeply nourishing extended practice, 90 minutes of yin & guided meditation.
Booking link in Bio 🔝 www.yogasanctuary.ie or via Mind Body App
UPCOMING EVENT
FULL WEEKEND LUXURY RETREAT!
September 16-18th 2022
Revive & Reconnect Weekend Retreat
YOGA || HIKE || SEA SWIM || SUNSET MEDITATION
The Mourne Mountains September 16-18th
Luxurious 2 night break away in a beautiful location, on the beach in the foot of the Mourne Mountains.
Slieve Donard Hotel nestled at the foot of the Mountains of Mourne, stands among six acres of immaculate private grounds with a golden strand of beach in front. This lovingly maintained Victorian hotel, just 30 miles south of Belfast and 90 miles north of Dublin, is home to one of Europe’s finest resort Spas.
Full Day hike of one of Northern Ireland’s highest peak, yoga sessions to prepare the body physically and mentally and ease out tired muscles, sea swims and full use of the beautiful spa.
Investment : 2 nights Bed, Breakfast & Dinner, Guided Hike, 2 Yoga sessions & Full use of the Spa included
Early Bird Price €599
Payments can be made in instalments
PAST EVENT
august 28th 2022 6Pm to 8pm
SOUL REVIVAL WORKSHOP
SOUL REVIVAL
This workshop will help to energize and restore you from the inside out as we enter into the yang months of the year.
We will explore yin and yang postures to encouraging the natural detoxification process, bringing vitality to the heart and lungs, pranayama (breathing practices) and asana (yoga poses) that are designed to cleanse and tone the respiratory system and stimulate the circulation so that you are left glowing from within.
We will finish with a deeply restorative guided relaxation to calm the nervous system and counter act the effects of stress on the body and mind.
Suitable for all levels
Investment €30
PAST EVENT
MAY 15 2022 7PM TO 8:30PM