NOVEMBER NOURISH RETREAT,
SATURday NOV 20th, 11:00AM – 5:30pm
It is the perfect time to tune in and give thanks for the abundance in your life. A time to cleans the body physically & mentally, giving yourself space for clarity and reflection. These moments offer us an opportunity for renewal, a gentle undoing of held patterns & responses, clearing the way for new perspective and a lighter state of being.
The retreat will be a balance of meditative flowing postures to ease into the body, gently releasing stress and helping to open up the spine and hips to free up the body and mind. Followed by yin/restorative yoga to encouraging deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest.
The retreat will we held in Eagles Rock Retreat, Carlingford. It is situated in a beautiful lush valley and surrounded by the Cooley Mountains. It is easily accessible from Dublin or Belfast, yet it is set worlds apart. There is no light pollution, no electro smog, no noise. Only the sound of trees rustling in the wind, birds singing, and lambs grazing in the fields.
This retreat is suitable for all levels. It includes a guided walk and a delicious vegetarian lunch.