Autumn Ease Yoga & Meditation Retreat
Powerscourt Springs, October 27-28th
Bringing my neuroscience coaching & over 10yrs experience teaching yoga, blending it with my extensive training and personal practices in the spiritual world to bring you a well rounded Mind Body Experience
An overnight retreat full of learning & understanding yourself on a deeper level through yoga, meditation, somatics, yoga Nidra and journaling.
Autumn is a time that we invite in Calm and Stability. Autumn brings an increase in vata energy, which like the weather, think cold, dry, rough, changeable and constantly moving. Think of blustery autumn days with the wind whipping up the fallen leaves. Too much vata energy can make us feel unsettled, anxious, scatty, overwhelmed and have difficulty focusing. We need to bring the earth element into our lives, our yoga practice offers us a space to create strength, stability and stillness.
I am so happy to bring this perfect autumn experience to you in the amazing and magical Powerscourt Springs. This will be an overnight stay with multiple room options including triple, double and single rooms.
This is the perfect chance to meet like minded people. Set on 38 acres of Wicklow countryside, Powerscourt Springs Health Farm offers you the chance to rest and reconnect in laid back style only a short distance from Dublin. This adult-only destination is dedicated to enhancing your wellness and relaxation.
EARLY BIRD INVESTMENT €299
Booking Deposit to secure your space €100 can be paid by Revolut with room preference x
Please get in touch with any questions at all