WORKSHOPS
WHY CHOOSE YOGA SANCTUARY
There’s no better way to take your practice to the next level than our detailed in-house and online workshops.
Bespoke events with amazing teachers allowing you to delve deeper into your practice.
Time to connect and explore the more subtle aspects of yoga while nourishing body, mind & soul.
A space to breakdown and practice more advanced and challenging poses.
UPCOMING EVENT
Sunday august 25th, 5 to 7pm
Yin & Pin - yin yoga & acupuncture Workshop
Join Yin Yoga Teacher and Acupuncturist, Sarah, for this 2 hour workshop of mindful Yin Yoga poses, followed by a balancing acupuncture treatment.
The practice of Yin Yoga encourages us to take the time to balance out the Summer season of ‘doing’, with the Yin practices of stillness and ‘being’. Accompanied by soul-soothing poetry and relaxing music, this workshop is designed to bring you into a state of reflection and stillness, leaving you feeling balanced and refreshed. The workshop will conclude with a 20 minute acupuncture treatment to calm the mind and soothe the nervous system.
Suitable for those new to Yoga and Acupuncture.
Investment €45
UPCOMING EVENT
AUTUMN EASE RETREAT!
October 19th 2024
Autumn Ease Full Day Retreat
Autumn Ease Yoga & Meditation Retreat
Eagles Rock, Carlingford, Saturday October 19th
Autumn is a time that we invite in Calm and Stability. Autumn brings an increase in vata energy, which like the weather, think cold, dry, rough, changeable and constantly moving. Think of blustery autumn days with the wind whipping up the fallen leaves. Too much vata energy can make us feel unsettled, anxious, scatty, overwhelmed and have difficulty focusing. We need to bring the earth element into our lives, our yoga practice offers us a space to create strength, stability and stillness.
Set on peaceful and tranquil surroundings, offering you the chance to rest and reconnect in laid back style only a short distance from Dublin.
INVESTMENT €165
