WORKSHOPS
WHY CHOOSE YOGA SANCTUARY
There’s no better way to take your practice to the next level than our detailed in-house and online workshops.
Bespoke events with amazing teachers allowing you to delve deeper into your practice.
Time to connect and explore the more subtle aspects of yoga while nourishing body, mind & soul.
A space to breakdown and practice more advanced and challenging poses.
UPCOMING EVENT
Sunday august 25th, 5 to 7pm
Yin & Pin - yin yoga & acupuncture Workshop
Join Yin Yoga Teacher and Acupuncturist, Sarah, for this 2 hour workshop of mindful Yin Yoga poses, followed by a balancing acupuncture treatment.
The practice of Yin Yoga encourages us to take the time to balance out the Summer season of ‘doing’, with the Yin practices of stillness and ‘being’. Accompanied by soul-soothing poetry and relaxing music, this workshop is designed to bring you into a state of reflection and stillness, leaving you feeling balanced and refreshed. The workshop will conclude with a 20 minute acupuncture treatment to calm the mind and soothe the nervous system.
Suitable for those new to Yoga and Acupuncture.
Investment €45
UPCOMING EVENT
November Nourish Day Retreat!
November 30th 2024
Eagles Rock, Carlingford
Also, a perfect time to reset before the busyness of December and look towards your goals for 2025.
The retreat will be a balance of meditative flowing postures to ease into the body, gently releasing stress and helping to open up the spine and hips to free up the body and mind. Followed by yin/restorative yoga to encourage deep relaxation. Using passive yoga asanas we let our nervous systems shift and enjoy the benefit of true rest.
We will also do some journaling, meditation, breathwork and energy healing.
Investment €165
