BESPOKE WELLBEING OFFERINGS

In person and online events specifically curated to your needs. Bringing people together through a shared space of connection and yoga.

Corporate Packages

FOR PHYSICAL & MENTAL WELLBEING WHILE WORKING FROM HOME

Employers who offer corporate Yoga can expect to see positive results, including higher productivity, and a more positive attitude among employees. It sends a clear message that staff wellness is a priority and can form an integral part of any benefits package.

If you want happy & healthy employees we can bring movement and mindfulness to you online or onsite, designing bespoke classes for you that cater for all size companies and company needs.

ENQUIRE HERE

Bridging Neuroscience and Embodied Wellbeing

UNDERSTAND → REGULATE → RECOVER → RESILIENCE → PERFORM

Regulation

Helping people understand stress and the nervous system.

Resilience

Helping people develop sustainable capacity.

Sustainable Performance

Connecting wellbeing with the way people actually work.

Half-day workshops
Full-day corporate programmes
4-week employee programmes
6-week organisational intervention
Leadership programmes

RETREATS

TO NOURISH YOURSELF BODY, MIND & SOUL

The retreats are designed to create ease in your body, mind & soul.

Using pranayama techniques incorporating movement and meditation to release energy blockages physically, mentally and emotionally. Healing your body, mind and soul.

Eagles Rock Retreat is situated in Carlingford, in a beautiful lush valley and surrounded by the Cooley Mountains. The yoga studio is the perfect space for you to relax, energize and nourish your body and soul while enjoying the stunning views of proper Irish wilderness – the mountains, the fields and old stone walls, the sheep and the Irish Sea.

This is a 1 day retreat and includes 2 nourishing yoga practices, vegetarian lunch, guided walk & nutritious treats.

ENQUIRE HERE

In studio or online

CAREER COACHING 1 to 1 SESSIONS

Coaching for people who are navigating change, pressure or transition, helping to build greater clarity, resilience and self-awareness so that you can perform and live well without constantly operating from overwhelm.

Get in touch to discuss your needs.

GET IN TOUCH

TESTIMONIALS

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“I did the 200hr YTT at Yoga Sanctuary and it was one of the best experiences ever. I researched several yoga teacher trainings and this one was one of the most comprehensive, well-thoughtout trainings. Not only were all the teachers involved SO lovely, they were all extremely experienced and each had their own specialised areas exposing us to several different styles, not to mention all the great advice they gave us. I would highly recommend anyone considering becoming a yoga teacher or even anyone who wants to deepen their practice and understanding of yoga to enrol, you won’t regret it!"
Emmy Rangel, 2020

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“I undertook the 200 hr Yoga Teacher training with Erica in the Yoga Sanctuary 2019/2020 and I’m so glad I did. The course is really well structured with a good mix of Anatomy,Yoga Philosophy and Physical practice. I learned so much more than I had imagined I would ,and feel really well equipped with all the necessary skills required to continue teaching and practicing. The teachers were all extremely knowledgeable, capable, gently professional, warm ,informative and fun. If you’re considering this training I’d highly recommend it !!"
Grainne Nangle, 2020

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"I would highly recommend doing The Yoga Sanctury’s 200 Hour Teacher Training (recognised Internationally by the Yoga Alliance) The course ran for one weekend per month over 10 months so it fitted perfectly into family life for me. There is so much more to Yoga teaching than I realised and I really feel the past 10 months have deepened my understanding of so many of the different branches of Yoga. The knowledge & experience I’ve gained has already helped me in all aspects of my life and I know it will continue to do so. If your thinking about doing this course my advice would be don’t put it on the long finger, you wont regret it!"
Grace Shanley, 2019

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"I completed my 200-hour Teacher Training Course at the Yoga Sanctuary in June 2017. When I started last September, I had no idea what was ahead of me. The course was challenging, both mentally and physically, and it required a high level of commitment, but it has been rewarding and it has fully prepared me for my journey as a yoga teacher. It was very comprehensive and included modules on yoga philosophy, anatomy, teaching methodology and a whole lot more. It has also enriched my own yoga practice. I feel equally grateful and honoured to have had the opportunity to successfully complete this training with 14 other like-minded students, and to have been guided and supported by teachers with a wealth of knowledge and experience. I will treasure this time forever.
Thank you, Yoga Sanctuary."
Geraldine Kerin, Student 2016/2017

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“Thanks so much to Erica and all her fab teachers at Yoga Sanctuary for keeping me sane since our first lockdown. I’ve loved how they moved their classes on line and kept it real and engaging.
I’ve actually done more yoga then ever and hope a blended version of future classes is our takeaway from this crisis”

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'I can highly recommend Erica's yoga classes. I feel they combine a good balance between exercise and relaxation. You get a good workout but leave feeling relaxed and reinvigorated!'

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'Erica's approach to the classes have encouraged me to stick with it! You can work at your own pace and with gentle encouragement you find that gradually muscle tone and overall posture begins to improve. I highly recommend these classes to anyone of any age or fitness level'.

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‘Erica's pleasant and uplifting personality makes yoga really enjoyable...medicine for mind and body and soul...a must in today's busy world. I regularly attend Erica's vinyasa flow yoga classes which I love because of the perfect mix for the body of physical, relaxation and meditation. Erica is excellent, she listens to your needs and is very attentive, always adjusting you, so you are in the correct positions.’