300hour Yoga Teacher Training Deposit

€500.00

The 300-Hour Certified Programme consists of 300-hours additional advanced training in a modular format that allows for deep study and personal immersion. The aim is to elevate students’ teaching skills and personal practice to a new level through a curriculum that balances experiential ‘on the mat’ learning with lectures, practicums, personal study, group process and personal mentoring.

Category:
  • Earth Module
    • Grounding & Going Deeper through Meditation/Pranayama/Asana
    • Reach new heights through deep connection & awareness in your practice and teaching.
    • Deepening & Strengthening our Standing & Seated poses through refinement.
    • Breath-related restorative practice
    • Cellular meditation and cellular touch
    • Vayus, Koshas
    • Perusha & Prakritti
  • YIN & TCM focus on Women’s Health
    • Working with the inner world of the meridians & traditional chinese medicine (TCM)
    • Understanding the basic laws of nature as embodied in our biology teaches us to use this energy to create optimal health, balance and harmony, both in our yoga-practice and in our lives.
    • Learn how to design classes that support balance, alignment, and energetic flow, while also exploring how these teachings can help students connect to their deeper layers of being.
  • Air Module
    • What does it mean to befriend our breath and how can it help us?
    • Heart Energy to transform, purify and empower through Meditation/Pranayama/Asana.
    • Go deeper into Backbends.
    • Pose Improvement Strategies incorporating use of props to progress and regress poses.
    • Embodying spinal integrity: how to move and use your spine in an optimal way.
    • Nadis, Chakras, Gunas
  • Water: Divine Feminine
    • Creativity & Fluidity through Meditation/Pranayama/Asana
    • Taking Vinyasa Flow to another level
    • Advancing Twists & Hip poses
    • Hip Stability / Mobility Sequences
    • Find your Authentic Voice, Theming & Sequencing Strategies
    • Finding your Flow with Vinyasa Refinement with Intelligence & Creativity
    • Karma & Dharma
  • Sacred Sound
    • When to use the Singing Bowls in Yoga, Ceremony, Therapy & SoundBath.
    • Sacred Sound Ceremony.
    • Demystifying the art of Singing Mantra
    • Introduction to Sacred SoundBath & the structure of SoundBath
    • Hold Sacred Space & choreography of SoundBath
    • How and when to introduce various Instruments, Voice, Recordings, Poetry, Song, Mantra
  • Sustainability as a Teacher and Student
    • Back Care & Yoga
    • How to stay Vibrant as a teacher
    • Analysing Bodies / Preventing Injuries
    • Yoga for the stages of the menopause
    • Restorative Yoga
    • Use of Props
    • Jhana Yoga / Bhakti Yoga
  • Fire Module
    • The Chakras on a deeper level
    • Strength & Flexibility
    • Fearless in Arm Balances
    • Intermediate / Advanced Sequencing Strategies
    • Vulnerability & Boundaries in our Teaching
    • Dharana, Dhyana, Samadhi
  • Medicine Woman
    • Breathwork
    • Somatic Yoga
    • Circle Ceremony
    • Meditation – journeying
    • Working with nature / the medicine wheel / sacred sites / consciousness / spirit
    • Working with the four directions and the elements
    • Deep rest / yoga nidra
  • Cycles, symbols & Self
    • Integrating Astrology, lunar phases, numerology
    • Learn how to design classes & sequences to draw on these elements
    • Planning workshops & retreats around cycles, astrology and lunar phases.
    • Meditation practices
    • Philosophy
    • Lila, Mudra, Doshas
  • Space Module
    • Clarity & Intuition to awaken our Body, Mind & Soul
    • Inversions
    • Assists to refine your Alignment
    • The ethics of the yoga lifestyle and professional responsibility
    • Dharma and the modern yoga professional
    • Class Preparation & Teaching Practice

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