Yoga Sanctuary is a welcoming and relaxing studio for a healthier happier you.



Yoga Sanctuary offers a range of classes, from Dynamic Flow to Restorative yoga and everything in between. Suiting every body, mind and soul.



Bespoke events with amazing teachers allowing you to delve deeper into different aspects of your practice.



Offering dynamic, varied and inspirational Teacher Training courses suitable for anyone interested in becoming a certified yoga teacher or looking to deepen and expand their practice.



Time to connect and explore the more subtle aspects of yoga while nourishing body, mind & soul.




Yoga Sanctuary is a boutique yoga studio looking after your wellbeing, while nourishing community connection. Offering a range of holistic classes, from gentle restorative yoga classes including breath work and meditation to the more vigorous vinyasa classes, for a healthy body and healthy mind.


​​”The best teachers are those who show you where to look but don’t tell you what to see” – AK Trenfor

Yoga Sanctuary has been facilitating Yoga Teacher Trainings since 2016, offering practical and effective trainings with small class sizes, always taught by teachers qualified to the highest level, E-RYT500.

New CPD Modules starting Feb 2024

New 200Hr & 300Hr Trainings starting September 2024


1:1 Coaching w/Erica

Transformational Coaching – Six week program

This program is 6wks in duration and is designed to assist women who are at a crossroads. This journey together opens you to your higher potentials and paves the way forward.

This is ideally suited to women who want to make changes to their career and to live in full alignment with their purpose and women who want to create a clear pathway forward for developing a career that is rooted in their authentic expression and purpose.

The focus of the sessions, goals, teachings and intentions of the mentoring space is of course unique to your needs and vision. This would become more clear following the chemistry call as each mentoring space is very unique, the exact focus and teachings that we bring through will be dependent on you.



“I did the 200hr YTT at Yoga Sanctuary and it was one of the best experiences ever. I researched several yoga teacher trainings and this one was one of the most comprehensive, well-thoughtout trainings. Not only were all the teachers involved SO lovely, they were all extremely experienced and each had their own specialised areas exposing us to several different styles, not to mention all the great advice they gave us. I would highly recommend anyone considering becoming a yoga teacher or even anyone who wants to deepen their practice and understanding of yoga to enrol, you won’t regret it!"

Emmy Rangel, 2020

“I undertook the 200 hr Yoga Teacher training with Erica in the Yoga Sanctuary 2019/2020 and I’m so glad I did. The course is really well structured with a good mix of Anatomy,Yoga Philosophy and Physical practice. I learned so much more than I had imagined I would ,and feel really well equipped with all the necessary skills required to continue teaching and practicing. The teachers were all extremely knowledgeable, capable, gently professional, warm ,informative and fun. If you’re considering this training I’d highly recommend it !!"

Grainne Nangle, 2020

"I would highly recommend doing The Yoga Sanctury’s 200 Hour Teacher Training (recognised Internationally by the Yoga Alliance) The course ran for one weekend per month over 10 months so it fitted perfectly into family life for me. There is so much more to Yoga teaching than I realised and I really feel the past 10 months have deepened my understanding of so many of the different branches of Yoga. The knowledge & experience I’ve gained has already helped me in all aspects of my life and I know it will continue to do so. If your thinking about doing this course my advice would be don’t put it on the long finger, you wont regret it!"

Grace Shanley, 2019

"I completed my 200-hour Teacher Training Course at the Yoga Sanctuary in June 2017. When I started last September, I had no idea what was ahead of me. The course was challenging, both mentally and physically, and it required a high level of commitment, but it has been rewarding and it has fully prepared me for my journey as a yoga teacher. It was very comprehensive and included modules on yoga philosophy, anatomy, teaching methodology and a whole lot more. It has also enriched my own yoga practice. I feel equally grateful and honoured to have had the opportunity to successfully complete this training with 14 other like-minded students, and to have been guided and supported by teachers with a wealth of knowledge and experience. I will treasure this time forever.
Thank you, Yoga Sanctuary."

Geraldine Kerin, Student 2016/2017

“Thanks so much to Erica and all her fab teachers at Yoga Sanctuary for keeping me sane since our first lockdown. I’ve loved how they moved their classes on line and kept it real and engaging.
I’ve actually done more yoga then ever and hope a blended version of future classes is our takeaway from this crisis”

'I can highly recommend Erica's yoga classes. I feel they combine a good balance between exercise and relaxation. You get a good workout but leave feeling relaxed and reinvigorated!'

'Erica's approach to the classes have encouraged me to stick with it! You can work at your own pace and with gentle encouragement you find that gradually muscle tone and overall posture begins to improve. I highly recommend these classes to anyone of any age or fitness level'.

‘Erica's pleasant and uplifting personality makes yoga really enjoyable...medicine for mind and body and soul...a must in today's busy world. I regularly attend Erica's vinyasa flow yoga classes which I love because of the perfect mix for the body of physical, relaxation and meditation. Erica is excellent, she listens to your needs and is very attentive, always adjusting you, so you are in the correct positions.’


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